Bitter Melon Inulin Tablets are dietary supplements that combine the benefits of bitter melon extract with inulin, a type of soluble fiber. This product is typically used for its potential health benefits, particularly in managing blood sugar levels and supporting digestive health.
Key Features
- Active Ingredients:
- Bitter Melon Extract: Known scientifically as Momordica charantia, bitter melon has been traditionally used to help manage diabetes due to its insulin-like properties, which may assist in lowering blood sugar levels.
- Inulin: A prebiotic fiber that promotes gut health by supporting beneficial bacteria in the digestive system.
- Formulation: Each tablet contains 0.5 grams of the combined ingredients, with a total of 60 tablets per pack, equating to 30 grams.
Health Benefits
1. Blood Sugar Control:
- Bitter melon has been shown to help lower blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with type 2 diabetes. Studies suggest that it may help reduce hemoglobin A1c levels and improve overall glycemic control [1][4].
2. Digestive Health:
- Inulin acts as a prebiotic, which can enhance gut health by promoting the growth of beneficial gut bacteria. This can lead to improved digestion and regularity.
3. Nutrient-Rich:
- Bitter melon is rich in vitamins (such as vitamin C and A) and minerals (like potassium), contributing to overall health and wellness [1][5].
4. Weight Management:
- The high fiber content from inulin can promote feelings of fullness, potentially aiding in weight management efforts.
Dosage and Administration
- Recommended Dosage: Typically, it is advised to take 1-2 tablets daily, preferably before meals. However, specific dosing should be guided by a healthcare provider based on individual health needs.
Side Effects
Possible side effects may include:
- Gastrointestinal discomfort (e.g., gas, bloating)
- Diarrhea or upset stomach
- Hypoglycemia (low blood sugar) if combined with other diabetes medications
Warnings and Precautions
- Pregnancy and Breastfeeding: Consult a healthcare professional before use if pregnant or breastfeeding.
- Diabetes Management: Monitor blood sugar levels closely when using this supplement, especially if taking other diabetes medications.
- G6PD Deficiency: Individuals with G6PD deficiency should avoid bitter melon as it may cause hemolytic anemia.
Storage
Store Bitter Melon Inulin Tablets at room temperature (below 25°C), away from moisture and direct sunlight. Keep out of reach of children.