Omega H3 is a dietary supplement designed to support overall health and well-being. Each pack typically contains 30 capsules, making it convenient for daily use. This supplement combines a unique blend of vitamins, minerals, amino acids, and essential fatty acids from fish oil to promote optimal health.
Key Ingredients
- Fish Oil: Provides essential omega-3 fatty acids, including EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are known for their cardiovascular benefits.
- Cod Liver Oil: Rich in vitamins A and D, supporting immune function and bone health.
- Garlic Oil: Known for its potential heart health benefits and ability to support healthy cholesterol levels.
- Vitamins and Minerals: Includes vitamins B6, B12, C, D, and E, as well as essential minerals like iron and zinc. These nutrients contribute to energy release, red blood cell formation, and overall vitality.
Benefits
- Supports Heart Health: Omega-3 fatty acids are associated with reduced risk of heart disease and improved cardiovascular function.
- Enhances Energy Levels: Vitamins B2 (Riboflavin) and pantothenic acid help maintain normal energy release, reducing fatigue.
- Promotes Brain Function: DHA is crucial for brain health and cognitive function.
- Improves Immune Response: The combination of vitamins A, C, and D supports the immune system.
Dosage and Administration
- Recommended Dosage: Typically, it is advised to take one capsule daily, preferably with food to enhance absorption.
- Instructions: Swallow the capsule whole with a full glass of water. It is not recommended to exceed the recommended dosage.
Precautions
- Consultation: Before starting Omega H3, consult with a healthcare professional, especially if you are pregnant, nursing, or taking medications.
- Allergies: Not suitable for individuals allergic to fish or any other ingredients in the formulation.
Side Effects
Omega H3 is generally well-tolerated; however, some users may experience:
- Mild gastrointestinal discomfort (nausea or upset stomach).
- Fishy aftertaste or burps.
